GASPACHO Y SUS BENEFICIOS // GASPACHO AND ITS BENEFITS

GASPACHO AND ITS BENEFITS

Las 7 ventajas saludables de tomar gazpacho

Entre la multitud de productos que prometen increíbles efectos para nuestro cuerpo e incluso la eterna juventud, se encuentra la receta de gazpacho Solfrío, un plato tradicional que tiene numerosas ventajas saludables.
Tomar gazpacho andaluz hoy, junto con una vida sana, puede ser una garantía de salud para mañana. Y es que los ingredientes con los que se elabora el gazpacho son los responsables de prevenir algunas enfermedades, algo que se nota por dentro y por fuera.

¡Apunta los beneficios del gazpacho para tu salud!

1. Previene resfriados. El gazpacho contiene Vitaminas A, E y C, principalmente por el pimiento y tomate que defienden nuestro cuerpo frente a esta infección viral tan común en invierno.
2. Evita la hipertensión arterial que si no se trata a tiempo puede provocar infartos de miocardio, ictus e insuficiencia renal. El gazpacho tiene cierto efecto vasodilatador lo que permite controlar la presión arterial.
3. Ralentiza el envejecimiento. Las propiedades antioxidantes del gazpacho como el licopeno del tomate y la Vitamina C, reducen la acción de los radicales libres. El gazpacho es la fórmula más sabrosa contra las arrugas y manchas en la piel ocasionadas por el envejecimiento.
4. Aumenta las defensas. Uno de los ingredientes del gazpacho Solfrío es el ajo, aunque en su sabor casi no se aprecie porque lo tratamos de forma especial para evitar una digestión pesada. El ajo actúa como un antibiótico natural que ayuda a incrementar las defensas del organismo contra bacterias y virus.

5. Ayuda a adelgazar. El gazpacho es un plato nutritivo y bajo en calorías. También sacia el hambre y es rico en fibra lo que mejora el tránsito intestinal favoreciendo la eliminación de toxinas.
6. Hidrata nuestro organismo. El gazpacho andaluz es una bebida isotónica con gran contenido en sales minerales y agua. Al estar hidratados aliviamos la fatiga, ayudamos a la digestión y mejoramos el rendimiento de nuestro cuerpo.
7. Prolonga el bronceado. El gazpacho andaluz Solfrío está elaborado con ingredientes naturales que contienen carotenos y activan la melanina de la piel. Además, de dar un color saludable a nuestra piel la protege de la acción del sol.

Nos encanta esta manera de cuidarnos y más sabiendo la de beneficios que para nuestra salud tiene un vaso de gazpacho.
¡Cuéntanos algún otro beneficio saludable del gazpacho!

Green Quinoa Smoothie

 

Benefits Quinoa:

Quinoa, scientifically known as Chenopodium quinoa,

Is a plant that was already used 5000 years ago, This plant was cultivated originally in the Andes of Ecuador, Bolivia and Argentina, among other countries.

 However the history of quinoa, it is important to know what is and what its propertie.

Read more on: http://remedios.innatia.com/c-quinoa-propiedades/a-que-es-la-quinoa-5677.html

How to make a quinoa smoothie: Honeydew and peach quinoa smoothie recipe:

Ingredients

1 Cup Water (if you are drinking this straight away substitute one cup of water for ice)

3 Cups Honeydew melon, about half a small melon (or any other white melon)

4 small Peaches

1 Banana

1 Cup Spinach, tightly packed or 2 cups loosely packed (or any other mild greens)

1 Cup Quinoa cooked. 

Instructions

Blend the ingredients in the following order:

1. Blend the dry ingredients and liquid first for a short time

2. Blend the greens next for a short time (if using)

3. Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. High speed blenders may need 2 minutes for a Green Thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)

More tips:

Blending this way allows the dry ingredients to be blended for longest, it means the greens will fit in your blender and your fruit gets less blending so it doesn’t become too hot.

READ  Peach Yogurt Smoothie recipe and evening snacking (Green Smoothie/Green Thickie)

- Add more water if required to thin it out.

- Substitute any of the ingredients for whatever you already have.

- If your smoothie is too warm, you can cool it down in the fridge or freeze some of your ingredients before blending. You can also replace half of the liquids with ice. Add the ice at the end. It is better to add frozen ingredients at the end to cool the smoothie down.

How much should I drink to replace a meal?

- Only use a meal replacement if you’ve added the oats/quinoa.

- This Green Thickie serves 2 so you should DRINK HALF OF THIS RECIPE. But if you have higher calorie requirements you may need to drink more.

Suitable for Special Diets:

- Gluten free (Use GF Oats or Quinoa)

- Raw (Use raw oats/quinoa)

- Vegetarian, vegan, dairy free, egg free, refined sugar free, wheat free, soya free (don’t use soya milk or tofu),

- Salt free (don't add salt)

- Nut free (replace nuts with sunflower or pumpkin seeds. This doesn't include coconuts)

 

What is quinoa?• Quinoa is a pseudocereal, although it is usually consumed as a cereal, in different preparations, such as quinoa milk, mashed potatoes and quinoa, quinoa burger, among others. This plant has many nutritional properties due to their chemical composition.Chemical composition per 100 gr. quinoa• Calories: 368.• Monounsaturated fatty acids: 1.613 gr.• polyunsaturated fatty acids: 3.292 gr.• Fiber: 7 gr.• Protein: 14.12 gr.• Vitamins: vitamin A, vitamin B complex, vitamin E.• Minerals: calcium, iron, potassium, magnesium, zinc, selenium, manganese and low sodium content.• Other substances: lutein and beta-carotene, among others.From this chemical composition, it is possible to determine what are the benefits of eating quinoa.Properties Quinoa• Quinoa is a food which by its content of unsaturated fatty acids can help lower cholesterol and blood triglycerides.• Moreover, the fiber has, also helps reduce the absorption of fats and sugars from foods you eat; which influences further decreasing cholesterol and triglycerides. Also, this fiber is beneficial to treat constipation.• Similarly, minerals like zinc, selenium, manganese and vitamins such as vitamin E and vitamin A, provide antioxidant benefits avoiding the harmful effects of free radicals. This antioxidant action helps reduce both the onset of degenerative diseases, such as premature wrinkling of the skin.• On the other hand, containing vitamin E helps cardiovascular health; as well as fiber and unsaturated fats.• Finally, quinoa is a food with high protein and iron, and therefore very nutritious; suitable for unbalanced diets and disharmonious.Quinoa is a food with great nutrients, which can treat different health problems, and promotes health. Remember that food should be varied, harmonious and complete.

Quick and Easy Fat Burning Recipes

Foods that fight fat

Losing weight—and keeping the pounds off—isn't a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorites? Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long.

If you're not sure how to work these calorie-burning ingredients into your daily menu, start with these recipes. They all include at least one weight-loss superfood, and, best of all, they can be made in 30 minutes or less!

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Yield: 1 serving (1 omelet and 2 pieces toast)

Nutritional Information

Calories per serving:	390
Fat per serving:	19g
Saturated fat per serving:	6g
Monounsaturated fat per serving:	5g
Polyunsaturated fat per serving:	2g
Protein per serving:	23g
Carbohydrates per serving:	35g
Fiber per serving:	6g
Cholesterol per serving:	440mg
Sodium per serving:	550mg
Rs per serving:	1.8g

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.


The CarbLovers Diet

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