Foods that fight fat
Losing weight—and keeping the pounds off—isn't a quick or easy
process, but a few simple diet tricks can be a big help along the way.
Our favorites? Eating lots of protein, fiber, and healthy carbs, which
boost your metabolism and keep you feeling full all day long.
If you're not sure how to work these calorie-burning ingredients into your daily menu, start with these recipes. They all include at least one weight-loss superfood, and, best of all, they can be made in 30 minutes or less!
- Prep Time:
- Cook Time:
- Yield: 1 serving (1 omelet and 2 pieces toast)
Nutritional Information
| Calories per serving: | 390 |
|---|---|
| Fat per serving: | 19g |
| Saturated fat per serving: | 6g |
| Monounsaturated fat per serving: | 5g |
| Polyunsaturated fat per serving: | 2g |
| Protein per serving: | 23g |
| Carbohydrates per serving: | 35g |
| Fiber per serving: | 6g |
| Cholesterol per serving: | 440mg |
| Sodium per serving: | 550mg |
| Rs per serving: | 1.8g |
Preparation
1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
The CarbLovers Diet
No hay comentarios:
Publicar un comentario