The 10 Habits that make you fat each day

It is quite common weight loss diets do not work for many people. The reason probably is that the change must be related not only with the food you eat, but with your habits and attitude towards food.



Choosing foods "low fat", not reading the label of food, diet soft drinks, fast food menus asking XXL size, eating large meals, sleeping too much or too little, among other daily habits can interfere, and much! in the outcome of the swings. 
For this reason, I leave, then the 10 Habits that make you fat curious each day and the reason why you should change your practice: Meals "0% fat" foods such reduce a few calories from processed foods and to do so, companies replace harmless fats for carbohydrates that are digested quickly, causing a sugar rush and then immediately rebound hunger. Do not read labels: you should not be fooled by the pretty packaging of food, learn to read the "fine print" of the food you eat, so you know exactly fat, calories and nutrients you are ingesting. Sleeping too little or too much: According to Wake Forest researchers, people who sleep less than five hours tend to accumulate more fat in the belly, while the 6-8 hour sleeping better weight control. Eating too fast: your stomach takes 20 minutes to tell your brain that you are satisfied. So the faster you eat, the more food you eat without and get fat. Too much TV: sit before the TV with the remote in hand increases the chances of gaining weight. A study by the University of Vermont found that overweight participants who reduced 50% of the time watching TV burned an additional 119 calories a day. Be more active, even doing housework .Eating in larger dishes: the more food on your plate fit, eat more calories and more fat you accumulate. White bread: common foods prefer instead of the whole make you fat. Whole foods have more fibers that adhere to fats and naturally eliminated when you go to the bathroom. They also offer great feeling of fullness, preventing you eat more than you should. Big mouthfuls: when you cut food into small pieces and you eat, you will gain more satiety and enjoy more of the flavor of the food. Friends or partner overweight: Investigating the New England Journal of Medicine says that when a friend is overweight, the likelihood that it would get fat is 57%, this figure is possibly related to social life. Instead of going to McDonald's, trying to walk in the park. Eating too late Your body can burn fat while you sleep, but only if not too busy processing a full stomach.